Last Friday, 4th November, the students of first of Bachillerato went to the Stadium Casablanca.
The first thing we did was Zumba. We started the lesson doing the warm-up with easy songs, then it became more difficult to follow the movements of the teacher. At the end we had a lot of fun, it´s a different way of doing sports and although we couldn´t follow every step, it was great. We will repeat this experience for sure because we think we all liked it even though we didn´t know how to dance. So, we recommended people to try.
Apart from this activity, we did Spinning. Spinning is a method of exercising, done in gyms on a static bicycle and you can change intensity. We spent one hour doing it, helped by a teacher who was cheering us up all the time. Some of us got exhausted and we drank a lot of water; and although we finished with a low intensity, we were tired and sweaty.
Finally, we did a Circuit to our muscles. We did some resistance strength exercises on different machines that were in the gym and worked muscles like the quadricps, twins, triceps then did a TRX circuit that consisted in going through different stations and doing about ten repetitions of each, all of them with resistance strength as well.
Autovía de Logroño km 7,4,
(Venta del Olivar)